And its a Monday (say it like its a boy!)
I started off the week semi right. I had a hard time passing up some carbs this am but I'm winning the battle after having lost earlier lol! I had three teaspoons of tapioca pudding, one slice of whole wheat bread/butter, a chicken salad (thats the good part) a hardboiled egg and two gingersnaps. It doesn't look good does it?
But thats ok because I usually load up on calories in the AM. I did go out for my wog. 32 min. total and 27 in my thr. then I tried a yoga podcast for runners and I didn't really care for it. I may do something else later. I'm still getting over being sick. I'm a little tired and my lungs are a bit sore. I'm self employed right now so I can rest a bit if I so choose. In my personal life right now what I want is to improve my financial situation (clients would be good!) and continue to be vigilant with my fitness goals. I almost just stayed in bed this morning. I made myself get up anyway. Last night I did 20 min of a yoga today episode that I had saved when they were doing podcasts. Its my favorite its called "nerves of steel" its an advanced wo. I only did the first 20 min sometimes I do the whole thing.
This weeks rotation, this is my intent anyway
M Run (did it.) + Yoga Today (will do it later)
T Power Max (love this wo btw.)
W Run (3 min. intervals) + Gary Bromely Yoga (for beginners)
T C&W (I just got a few more dumb bells, it should be fun.)
F Run (Steady state 3 miles) + Kathy Smith Yoga basics (its fun.)
Sa Low Max
Vee- How are things in Kuala Lumpur?
Bayerngirl- I want to get bootcamp I have it tivoed off FitTv it looks like fun to me