Tamrahan
Cathlete
Hi everyone. Sorry I've been MIA.
Thursday I did AMy's Slo-mo back/shoulders burned 214 calories.
Friday I did Step Max and burned 490 calories.
Saturday was Amy's Slo mo legs and burned 412 calories.
This morning I warmed up for 15 min on the TM and then did 45 minutes yoga with Baron Baptiste for a total calorie burn of 320 calories.
Marcy, I checked out the link to Mark Blanchards site. You are right they do look intense. 2 are 90 minutes long. The hip opening with his wife as the instructor looks especially interesting. My DVD collection has exploded to over 200 DVD's now, but I must say I need more Yoga.
Thursday I did AMy's Slo-mo back/shoulders burned 214 calories.
Friday I did Step Max and burned 490 calories.
Saturday was Amy's Slo mo legs and burned 412 calories.
This morning I warmed up for 15 min on the TM and then did 45 minutes yoga with Baron Baptiste for a total calorie burn of 320 calories.
Marcy, I checked out the link to Mark Blanchards site. You are right they do look intense. 2 are 90 minutes long. The hip opening with his wife as the instructor looks especially interesting. My DVD collection has exploded to over 200 DVD's now, but I must say I need more Yoga.