Xtrainers
- Thread starter jacmar
- Start date
Kathy36
Cathlete
Hi ladies...
Sorry had a busy few days. I did Rock’em Sock’em kickboxing today. Before that had to rest since like Wednesday. Thursday I went with Vic to his Holiday dinner for work. Friday Chris had a friend over and couldn’t do a workout. Saturday cleaning the house, laundry and errands. Then Sunday Lauren sang the Messiah with a local choir. Lots going on!
Susan: Glad to see you. Sorry about your health issues. But, really glad your heart is strong. Yeah you!
Lisa: Sounds like you had a great weekend. Sorry to leave you hanging out here all alone.
Well, talk to you both tomorrow
Sorry had a busy few days. I did Rock’em Sock’em kickboxing today. Before that had to rest since like Wednesday. Thursday I went with Vic to his Holiday dinner for work. Friday Chris had a friend over and couldn’t do a workout. Saturday cleaning the house, laundry and errands. Then Sunday Lauren sang the Messiah with a local choir. Lots going on!
Susan: Glad to see you. Sorry about your health issues. But, really glad your heart is strong. Yeah you!
Lisa: Sounds like you had a great weekend. Sorry to leave you hanging out here all alone.
Well, talk to you both tomorrow
pussycat
Cathlete
Hi Kathy and Lisa!
Lisa we did not see one protestor the entire weekend, which was very nice. We actually went into Trump Tower and had drinks and snacks at Trump Bar. LOL
I am doing Illaria’s Dec rotation but Cathe’s looked very appealing too.
Sat- PUB
Sun- Interval TM
Mon- Powerstrike 1
Tue- Atheltica 2
Wed- Tight & Toned abs + L-sit and 100 Pushup challenge
Our weather has been crazy! Yesterday and the day before were both warm and very windy but today its snowing and only 28*! Brrrr!!!
Lisa we did not see one protestor the entire weekend, which was very nice. We actually went into Trump Tower and had drinks and snacks at Trump Bar. LOL
I am doing Illaria’s Dec rotation but Cathe’s looked very appealing too.
Sat- PUB
Sun- Interval TM
Mon- Powerstrike 1
Tue- Atheltica 2
Wed- Tight & Toned abs + L-sit and 100 Pushup challenge
Our weather has been crazy! Yesterday and the day before were both warm and very windy but today its snowing and only 28*! Brrrr!!!
Hi Kathy and Susan!
Today was ICE Compound TB Live. It was a great workout.
Snow tomorrow - hopefully just a dusting!
Did anyone else order the new KCM workouts? I am anxious to see what they are like. I find Kelly does a lot of UB work and not so much LB. I tend to bulk more in the UB so I can't do her workouts all the time.
Today was ICE Compound TB Live. It was a great workout.
Snow tomorrow - hopefully just a dusting!
Did anyone else order the new KCM workouts? I am anxious to see what they are like. I find Kelly does a lot of UB work and not so much LB. I tend to bulk more in the UB so I can't do her workouts all the time.
Hi ladies
Today was Push Pull Live and a 10 minute Jessica Smith stretch. Push Pull was a great TB workout that was 41 minutes and included abs.
I received my KCM workouts and I am disappointed. There are no premixes to make the workouts 60 minutes long and they are not very intense. I know that Kelly believes that 30 minutes 5 days a week is enough but it's not for me at this point in my life.
Have a good day!
Today was Push Pull Live and a 10 minute Jessica Smith stretch. Push Pull was a great TB workout that was 41 minutes and included abs.
I received my KCM workouts and I am disappointed. There are no premixes to make the workouts 60 minutes long and they are not very intense. I know that Kelly believes that 30 minutes 5 days a week is enough but it's not for me at this point in my life.
Have a good day!
Hi ladies
Today was Mixed Impact Hiit plus Abs live.
Kathy - I am OK if it's 30 minutes of intense HIIT but these are not. I guess I could do 2 back to back but they don't really flow well and each has it's own warm up and cool down/stretch. It's fine as I can use them for active recovery weeks.
Have a good day!
Today was Mixed Impact Hiit plus Abs live.
Kathy - I am OK if it's 30 minutes of intense HIIT but these are not. I guess I could do 2 back to back but they don't really flow well and each has it's own warm up and cool down/stretch. It's fine as I can use them for active recovery weeks.
Have a good day!