Xtrainers

Hi Kathy

Today was Yvette Bachman Cardio Mix up.

It's a little better here today heat wise. We are suppose to get more storms lately ugh

Have a good day
 
Hi Lisa:

They are forecasting storms here too. So far nothing yet. Just overcast and yes we are a little cooler. Still hot though.

Checking in today with Live: Bootcamp Blastoff.....

Talk to you tomorrow...
 
Hi Kathy
The storms last night was really bad. We faired well but South NJ is pretty bad. It is cooler today.
Today was Supersets Live.
Have a good day.
 
Hi Lisa:

Glad you are ok. We ended up not getting anything but a little rain here. I guess it stayed north.

Checking in the Rockout Knockout today..
 
Hi Lisa:

No workout today. Today is my anniversary. So Vic and I are going out to eat dinner.

I did get a half hour on the elliptical this morning. So back at it tomorrow.

Talk to you later..
 
Hi Kathy

Happy Anniversary! Ours was June 30th. I love summer weddings. Where did you go for dinner?

Today was Twenty Five Live and yoga.

I took the day off today because the weather was so nice. It’s supposed to keep up through the weekend and I am thrilled!

Have a great day.
 
Hi Lisa:

We had a super nice weather day here too!! Way to go on the day off. Thanks. We went to a local restaurant called City Tavern. It was really good and we had a nice time.

Checking in today with Live: Cross Train Lower Body...
 
Hi Kathy!

Today was In The Ring Live. It was perfect as I was pretty tired. I hope to get some yoga in after work.

Have a great day.
 
Hi Lisa:

I really like in the ring. I have done it a couple of times. Checking in today with Live: Upper body on the stability ball with core.

Talk to you tomorrow..
 
Hi Lisa:

Checking in today with Live Bootcamp with step. Yesterday I did tons of yard work and housecleaning so no Cathe workout. But, man my legs are sore form all that...
 
Hi Kathy:

Today was Give me more Legs and Core Live. It was a really good workout.

Doesn't it feel like the housecleaning never ends? It's just the two of us and I am always doing something. I am grateful that Ryan does the yard work. I don't like all the dirt and bugs :)

Have a good day.
 
Hi Lisa:

Yes, the housework is ALWAYS there and the weeds seed to grow almost as fast as I pull them. Like most of us, I am not a fan of housework and could probably do a better job of it.

Checking in with Intensity. I did the Give me more legs workout. I agree it is a good one. I would like to give the road trip workouts a try soon.

Talk to you tomorrow..
 
Hi Kathy

I used to be a LOT better with the housework when the kids were home. Now I just don't have the energy nor desire. I enjoy working and when I am not doing that I want to do fun stuff.

Today was Amy Dixon Breathless Body 2. My shoulder has been acting up so I am trying not to lift at all this week for upper body.

Have a good day.
 
Hi Kathy

Today was a long yoga workout. I feel so good after I do yoga but the dread factor before the workout always holds me back.

Our office has an employee appreciation event today. It's a boat cruise around Manhattan. We did one last year and it's so much fun.

Have a great day.
 
Hey Lisa:

Oooh how fun! How was the boat cruise? Sounds awesome.

Checking in with a rest day on Tuesday as I had to take the dog to the vet for a nail trim. Yesterday was Hiit and sculpt live. Today I did another Live called Hi Lo cardio kickboxing..

Talk to you tomorrow..
 
Hi Kathy:

The boat cruise was a lot of fun. We were super lucky with the weather as bad thunder storms starting rolling through right when we got off the boat!

Today was Lower Body Hiit plus Abs Live and STS Extended Stretch.

Have a great day.
 
Hi Kathy

Yesterday was LI Cardio Hiit Live and Beachbody Yoga. I did errands cleaning and laundry as well.

Today is a rest day. The beach is beautiful.

Have a great day.
 
Hi LIsa:
Had too much to do yesterday so no workout. Friday I wasn't in the mood. Today's workout was from the Lite Series: Metabolic blast with the add on abs and calorie crush..

Have a great rest of the day and tomorrow..
 
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