Xtrainers
- Thread starter jacmar
- Start date
Hi Kathy
Today was Yvette Cardio Core and yoga.
We are on vacation next week which will be a lot of hiking/walking but not much else. Hopefully the week after I will get back to wallking in addition to my regular workout. The doctor and PT feel 2 hours of exercise a day 6 days a week is excessive. I am going to try to do shorter workouts when I walk.
If I don’t do my workouts at 6AM they don’t get done
Work is always busy and most days I do not get a lunch hour.
Have a great day.
Today was Yvette Cardio Core and yoga.
We are on vacation next week which will be a lot of hiking/walking but not much else. Hopefully the week after I will get back to wallking in addition to my regular workout. The doctor and PT feel 2 hours of exercise a day 6 days a week is excessive. I am going to try to do shorter workouts when I walk.
If I don’t do my workouts at 6AM they don’t get done
Work is always busy and most days I do not get a lunch hour. Have a great day.
Kathy36
Cathlete
Hi Lisa:
Enjoy your vacation next week...
I struggle with how much exercise to do. We usually do a morning walk of about 2.5 to 3 hours and then I do whatever is on my schedule for dvds. If I am feeling tired I modify or just do walking or no walk and just dvd. At home, I take a break and workout. When I was in the office, I just worked through lunch and ate at my desk..
Checking in with the other band workout today Butts and core with the loops. It was good. I liked the total body a little better. But both were really working!
Talk to you tomorrow.
Enjoy your vacation next week...
I struggle with how much exercise to do. We usually do a morning walk of about 2.5 to 3 hours and then I do whatever is on my schedule for dvds. If I am feeling tired I modify or just do walking or no walk and just dvd. At home, I take a break and workout. When I was in the office, I just worked through lunch and ate at my desk..
Checking in with the other band workout today Butts and core with the loops. It was good. I liked the total body a little better. But both were really working!
Talk to you tomorrow.
Kathy36
Cathlete
Hi Lisa:
OOPs. I missed typed that. I meant we walk 2.5 to 3 miles! That would be way to long...HAHA
Mom is doing better. She is still getting headaches and is tired. But better every day. I am so glad too. I was really scared. She passed out/collapsed like my dad did when he passed away. My sister was really worried..
Resting today. That loop workout had my butt sore today. So only a walk this morning..
Talk to you later...
OOPs. I missed typed that. I meant we walk 2.5 to 3 miles! That would be way to long...HAHA
Mom is doing better. She is still getting headaches and is tired. But better every day. I am so glad too. I was really scared. She passed out/collapsed like my dad did when he passed away. My sister was really worried..
Resting today. That loop workout had my butt sore today. So only a walk this morning..
Talk to you later...
Hi Kathy
I am glad your Mom is doing better. Man I wish everyone would get vaccinated so we could move on from this pandemic….
Good for you for doing a lot on your STS recovery week. I pretty much just did yoga and super light cardio during that week.
Today was Yvette All Out Cardio and yoga. I have PT later.
We are away next week so I probably will not be checking in. I am very looking forward to it!
Have a good day.
I am glad your Mom is doing better. Man I wish everyone would get vaccinated so we could move on from this pandemic….
Good for you for doing a lot on your STS recovery week. I pretty much just did yoga and super light cardio during that week.
Today was Yvette All Out Cardio and yoga. I have PT later.
We are away next week so I probably will not be checking in. I am very looking forward to it!
Have a good day.
Kathy36
Cathlete
Hi Lisa:
Welcome Back!! Glad you had a relaxing time away.. Yes, rest! Hiking and walking on vacation usually requires another vacation. HAHA
Checking in with STS Thursday and Friday to finish up week 1 of meso 2. I saw that Thursday's live used the new bands. So going to try that one during the rest week of STS...I was so sore from the glutes and sore one and the new bands are so great...
Today is a rest day. Vic and I will probably walk a little later...
Talk to you tomorrow..
Welcome Back!! Glad you had a relaxing time away.. Yes, rest! Hiking and walking on vacation usually requires another vacation. HAHA
Checking in with STS Thursday and Friday to finish up week 1 of meso 2. I saw that Thursday's live used the new bands. So going to try that one during the rest week of STS...I was so sore from the glutes and sore one and the new bands are so great...
Today is a rest day. Vic and I will probably walk a little later...
Talk to you tomorrow..