Mariposa1973
Cathlete
Hi, where I can find the workout cards to print like STS. I'm lost with the weigths. Thank you.
XTRAIN
- Thread starter Mariposa1973
- Start date
TRSTACIE
Cathlete
Not Cathe but here you go!
Steps if you have not added an XTrain rotation to your workout calendar:
1. From the menu bar on the top of the page, click on Workout Manager
2. Once you are in the Workout Manager, click "Calendar".
3. On the calendar screen, click on the day you are doing the workout and Click the "Add Workout" button that is located on the right side of the screen.
4. Once you see the "Schedule Workout" screen, go to the drop down listed in Step 1 which has the default value "Select Workout" and click on it.
5. From the list of options that appear in the drop down, select "XTrain Workout cards".
6. A new dropdown list will appear that says "Select disc number". From this drop down, select the disc you want to print workout cards for.
7. Press the "Save & Print" button at the bottom of the screen.
8. This will create a new window that looks like a PDF document. There will be a button at the top of this window that says "Print". Hit that button and you are all done!
Steps if you have added an XTrain rotation to your workout calendar:
1. From the menu bar on the top of the page, click on Workout Manager
2. Once you are in the Workout Manager, click "Calendar".
3. On the calendar screen, click on the day you are doing the workout and Click the "Show Details" hyperlink that is located on the right side of the screen.
4. Once the workout details appear on the right side of the screen, click the "Edit Workout Button".
5. Press the "Save & Print" button at the bottom of the screen.
6. This will create a new window that looks like a PDF document. There will be a button at the top of this window that says "Print". Hit that button and you are all done!
Steps if you have not added an XTrain rotation to your workout calendar:
1. From the menu bar on the top of the page, click on Workout Manager
2. Once you are in the Workout Manager, click "Calendar".
3. On the calendar screen, click on the day you are doing the workout and Click the "Add Workout" button that is located on the right side of the screen.
4. Once you see the "Schedule Workout" screen, go to the drop down listed in Step 1 which has the default value "Select Workout" and click on it.
5. From the list of options that appear in the drop down, select "XTrain Workout cards".
6. A new dropdown list will appear that says "Select disc number". From this drop down, select the disc you want to print workout cards for.
7. Press the "Save & Print" button at the bottom of the screen.
8. This will create a new window that looks like a PDF document. There will be a button at the top of this window that says "Print". Hit that button and you are all done!
Steps if you have added an XTrain rotation to your workout calendar:
1. From the menu bar on the top of the page, click on Workout Manager
2. Once you are in the Workout Manager, click "Calendar".
3. On the calendar screen, click on the day you are doing the workout and Click the "Show Details" hyperlink that is located on the right side of the screen.
4. Once the workout details appear on the right side of the screen, click the "Edit Workout Button".
5. Press the "Save & Print" button at the bottom of the screen.
6. This will create a new window that looks like a PDF document. There will be a button at the top of this window that says "Print". Hit that button and you are all done!
complik8td
Cathlete
I just use the same weights as Cathe.
2121
Cathlete
I just use the same weights as Cathe.
That's great complic8td!
I wish I was there. I am probably about 1/3 less on some moves, getting there though. Some I can use the same or higher. I have issues with my right shoulder and this has been a big setback.
Hi, 2121 -
I, too suffer with a right shoulder issue - which definitely holds me back on any side plank exercises, and of course any type of lateral raise. I was diagnosed with capsulitis ("frozen shoulder") back in November, and am finally getting most of my mobility back. But still frustrating not to use anything higher than 5# on shoulder exercises when I know I've improved everywhere else!
I feel your pain (literally!).
2121
Cathlete
Hi Carol,
I had frozen shoulder too. My mri showed bursitis and arthritis.
In cathe's chat yesterday, I asked about subs for side planks, she gave a good one, check it out, you may be able to do it.
I am slowly getting strength back, oddly, It is sudden movement that will casue shoulder to "relapse".
Melissa
I had frozen shoulder too. My mri showed bursitis and arthritis.
In cathe's chat yesterday, I asked about subs for side planks, she gave a good one, check it out, you may be able to do it.
I am slowly getting strength back, oddly, It is sudden movement that will casue shoulder to "relapse".
Melissa