xtrain, week 6 (90 day undulating)

[floridaamy]

Xtrain's 90 day undulating rotation calls for Chest, Back, and Shoulders, followed by Tabatacise (mix 12, 13, 14, or 15) the next day. Those pre-mixes include Burn Set Back. I feel so fatigued after CB&S that I don't know if it's a good idea to attempt Burn Set Back tomorrow. Is that an oversight?

Week 7 calls for the same thing. Then, week 8 has Burn Sets: Chest, Back, and Shoulders, then Tabatacise (with Burn Set Back) the very next day. I don't know about that...

Any thoughts?

 

[Zenara25]

Here's a thread regarding this. HTH!

https://cathe.com/forum/f115/error-90-day-official-rotation-tabata-premixes-291669/

 

[floridaamy]

Excellent, thanks!

 

[Gibbee]

Is there anywhere I can find the 90 day undulating rotation (besides the book) that I can print out and look at? I can load it in workout manager but I am clueless how to print it out.