Xer Saturday Salutations

teddy16410

teddy16410

Cathlete
[font face="arial narrow"]Morning Xers![/font/ arial narrow]


*Workout * ~ Plyo Legs (master Series) + L&G Ankle Weights & Reebok Core
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~~~~~~~~ P~E~R~S~O~N~A~L~S ~~~~~~~
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[font face="book tahoma"][i ]LEA- X (BB) [/i][font/ book tahoma]
[font face="book antiqua"][i ]Hope you got to sleep in a bit today although you seem like you enjoyed the uninterrupted Yoga time before dawn yesterday [/i][font/ book antiqua]

[font face="book tahoma"][i ]LAURIE- XX [/i][font/ book tahoma]
[font face="book antiqua"][i ]Congrats to DD AGAIN! Seems like we will be saying “We knew her when…” Does she have any Olympic plans? DH & I are also dreadful about taking pics… We haven’t had one of us together in 3 years… ~GREAT WEEKEND TO YOU!!! [/i][font/ book antiqua]

[font face="book tahoma"][i ]NICOLE - X [/i][font/ book tahoma]
[font face="book antiqua"][i ]Hope your floorwork got done yesterday- mine did not… seems llike I am out of my rhythm- hoping to find it again this weekend and push hard the last 12 days before vacation. LOL[/i][font/ book antiqua]

[font face="book tahoma"][i ]JEANETTE - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Nice w/o yesterday! I think its time to pull out some of SS for me other than just lower…Glad you are modifying when necessary tho- we need the time to heal! No weights for me today and probably just light ones every couple of days… I figure after my CA trip I’ll be able to hit it hard again. [/i][font/ book antiqua]

[font face="book tahoma"][i ]TRACY - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Nice workout! What kind of new running shoes did you get? Could you tell an immediate difference? Hope you have a restful weekend! Maybe we Xer should decide on NO CLEANING-NO LAUNDRY Weekends! [/i][font/ book antiqua]

[font face="book tahoma"][i ]TEDDYGIRL [/i][font/ book tahoma]
[font face="book antiqua"][i ] You are so pretty that any hair do you decide on will look great! I got the dreadlocks years ago in Jamaica and although I don’t think they flattered my face (other than the blue beads matching my eyes) it was nice not having hair in my face for a few weeks! ~ PLEEZE don’t worry about me and lifting!!! I am following all DR’s & PT orders – heres the thing with muscles… By not doing anything I am hindering my progress… The reason I can & should do light weights is to help keep the muscles fluid. In therapy they are having me do rotator cuff work and shoulder work so my home workouts are going to be very lite… But I have to work the other muscle groups or my body will start to compensate for lack of strength in other areas. I am so not lifting what PT said was acceptable because I’m listening to my body… TRUST me – This thing has scared me enough to let ego fall aside. Thanks for yor concern but I really am doing the right thing in the right way. XXOO Hope Ted makes you YUM-O meals this weekend and pampers you beyond belief!!!! How wonderful for both of you! [/i][font/ book antiqua]

[font face="book tahoma"][i ]WENDY - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Well aren’t we a shining star doing w/os just before the stroke of midnight! ^5 for making me lookl so bad!!!! LOL ~ Glad the article was helpful for you… That’s why I put those things out there- I figure if just one of us benefits then its worth it! ~ Thanks for deciphering KWIM! I NEVER would have gotten that one! Truth be told while I was on those drugs I didn’t have the desire- attention span or ability to read all the posts each day- It was a scary experience and one I am on my knees giving thanks that I didn’t fall too deeply into without stopping the drugs… My mom is BiPolar so I know I have a possibility for that in my life and I really believe these drugs could have taken me down a road I may not have recovered from. ~ You give eldest DD a HUGE “ATTA GIRL” from Auntie T! Any child that removes a mouse stuck to a trap is a wonderful human being!!!!!!! ~ Seeing PT 2x per week although Dr said 3X My PT is a doll and said Look- you don’t HAVE to come 3x a week to recover in 30 days if you do all I tell you… Your co-pay is 30 bucks a visit so lets have you kjsut do 2x a week and drop you to 1x a week when we can… ISNT THAT WONDERFUL!!!! [/i][font/ book antiqua]

[font face="book tahoma"][i ]DEBRA - X [/i][font/ book tahoma]
[font face="book antiqua"][i ] Hows the tummy today? Hope friends have arrived safely and house is clean and you feel wonderful!!!!! XXOOXOXOXOXOXOXO[/i][font/ book antiqua]

[font face="book tahoma"][i ]CHERYL [/i][font/ book tahoma]
[font face="book antiqua"][i ] Happy Weekend lady!! Hope you are well!!! I miss you when you cant pop in! XXOOXOXOXO [/i][font/ book antiqua]

[font face="book tahoma"][i ]CAROL [/i][font/ book tahoma]
[font face="book antiqua"][i ]Hope you are ready for a fabulous weekend! [/i][font/ book antiqua]

[font face="book tahoma"][i ]AMY [/i][font/ book tahoma]
[font face="book antiqua"][i ]Breakfast YUMMY! Good for you listening to that hunger… Hope work passes quickly! [/i][font/ book antiqua]

[font face="book tahoma"]SANDRA - X [font/ book tahoma]
[font face="book antiqua"][i ]Oh your cakes are DELIGHTFUL! What a pro you are becoming!!! I am so impressed!!!!! Wheres the practice Red Fish??? We only have til January 2nd my dear!!! [/i][font/ book antiqua]

[font face="book tahoma"][i ]SWIFTY - X [/i][font/ book tahoma]
[font face="book antiqua"][i ]Nice bath lady! Glad you are “taking it easy” LOL I doubt you’d take it easy even in a hospital! Just be careful- listen to your body and remember that Tracy, Lea, Jeanette, Debra, Sandra, are all Xers that have been taken out of the game due to IL- We know the frustration but better to miss afew days than a few months! (jumping off the I luv ya soap box!) [/i][font/ book antiqua]

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*******Hoping all Xers get healthy- stay healthy- and be happy ******************* [/i][font/ times new roman]
 
Hi all,

Today is going to be Plyo Legs Master Series, GS floor work, and probably L&G abs/core.

I need to do a little shopping. I have to go and get dog food, but I'm not sure if I'll do the other errands. It is so crowded around here on Sat & Sunday. Then I'm going to read a little for the class that I like, and copy some stuff, so that I can study that while I sit in the second to last of the Monday night classes.

Traci - Glad the lifting went well. After you have a serious injury, it makes being able to workout a real priviledge huh? Men are just big boys aren't they? With more money and bigger tempers!

Debra - I did Daily Dose of Bliss yesterday and that is a great 40 minute routine. What did you end up doing yesterday? I never seem to do much different with my hair either. I got it cut to above shoulder length once and that was a disaster. I keep it shoulder length now or longer. I do wear it down at work, but as soon as I get in the car it goes up.

Lea - Glad you got your yoga done in peace. I am feeling better when I do the yoga early, it just makes it a little rushed to get ready and get to work.

Jeanette - Ds is going to a local bike race this weekend. He wants to continue racing, but will have to go into the pro class. If he trains hard, he could probably be fairly competitive. I've told him that I'm not paying for it anymore if he doesn't train. He really doesn't have much self discipline, so it will be interesting to see how much he really wants to continue to compete.

Nicole - I hope that you got your errands done yesterday. My tolerance for running errands is minimal.

Swifty - Glad you are recovering.

Laurie - That sounded like a long workout for yesterday. Did you get it done? Sounds like DD is doing quite well running.

Wendy - Glad you are at a weight that you like. I still don't do the scale, but my upper is looking a little bigger than the lower. I may have to back off a little on the lifting.

Amy - Glad the transition back to real food is going well. I love breakfast food. I love to splurge on pancakes every now and then.

Off to do something productive. I think!

Tracy
 
Hey gals. No workout today. I have to get the house ready for my mom to come over and babysit the little one while I take the big DS out for the day.

Traci X - LOVE the Meeze. And yes, I was able to sleep in. Have a fabulous day cleaning.

Tracy - Your legs must really be in shape now with all of the fabulous leg workouts you are doing. Enjoy your weekend.

Hi to all of the fabulous gals that follow!!

Lea
 
Salutations Xer's! It's Saturday! It's sunny! It's simply super!

WO Round2/ Phase2/Week6/Day 2/PlyoX

Yep, I'm done. The only move that felt a twinge in my right inner knee was the twist combo. I dont' know why. I wo'd at 75%. Overall I'm doing well. Followed up with 15 min of Long and Lean.

Upon examination of the 1" cut on my right knee, (it's healing nicely) any bending of the knee opens the wound and curtails healing. But, I am willing to have a small scar so that I can bend knee and wo.

No. I am not going to walk like a peg-legged pirate for weeks to prevent a scar, so I didn't get a stitch or 2.

The hip bruise is the size of a salad plate. Arnica purchased yesterday and applied 4 x so far is working wonders. Why didn't I know of arnica? Logged onto a bicycling site, where a member mentioned her crash and member suggested arnica for the bruising. Have you all heard or tried it? It's homeopathic.

I'm off to do some shoe shopping. Wish me luck, brown shoes may not be so easy to find. At least not the ones I'm envisioning in my head.

So much for my self centered injury post. x( Thanks for all your well wishes.

Here's ((((((((((((((hugs))))))))))))) to all xers who are recovering, recovered, and those working out in true xer fashion on a Saturday! Enjoy and relax.
 
Lea: Fun day to you & DS1 XXOOXOXOXO :+

Tracy: Men & Toys - so true! :) Is FIl with you this weekend?

Swifty: LOl - you got big boy balls for sure!! :+

So far I got SSE Cardio Core (legs & Core) 30 min + Reebok Stability Ball Core (20min) completed..... Just Legs & Glutes ankle to go - may take Sandy for a walk this morning its a beautiful day & she's feeling pretty good.

XXOO to all
 
Hi all,

Swifty - BIL (road biker) swears by Arnica. Did you get the pills or the topical? He takes the pills.

Traci - Yes, DH is getting FIL this weekend and next too. DH and I got into it this morning about something that happened Thursday. I'm glad he's out of here. He's going to get frustrated taking FIL every weekend, but refuses to take a weekend off.

Lea - Have a nice outing with DS, I miss those days.

Tracy
 
Good morning,
Take a rest day today. I just gobbled down my new favorite hot cereal (Oat bran) and need to jump in the shower and leave to go to Reno for my golf club shopping trip. DH just left with DD and the GK's. Aren't I the slacker? This winter, when the snowstorms are raging, they'll all be inside, cozied up to the woodstove and I'll be the little grasshopper outside peering in the window, wishing that I'd worked to get the wood in, instead of playing all summer. Naw..... I'll probably go tomorrow to cut wood if he goes again.

No time for personals, will try tonite. Hope everyone has a good day today.

Jeanette
 
How weird, I got on this morning to see if anyone posted after me last night and my post was gone:( I worked so hard on it too:(

I'll have to make it quick today because I have to watch my nephew. I am so ticked off at my BIL and SIL. They are having my MIL watch their kids while they are moving into there house. It wouldn't be a big deal except that they just brought my DH's grandma home from Arizona. She is living with my in-laws because they just found out she has stage 4 cancer and only a month or so to live:( She is in a lot of pain and she is very nauseated most of the time.
Not only that but they are going to live with them for a couple of weeks until their house is done! Unbelievable!! There are other places for them to go so I'm not happy about there choice. Sorry, enough of my rantx(

Traci-X, Love the new Meez! I'm sure Wendell does too;) You may have to be careful when he comes home from his first trip on the new boat. You remember how excited he was just to buy it:) I am glad you are getting the body of your dreams against your will. Aren't you lucky that a pesky injury transformed your body into a Love Machine:):) Have fun taking Sandy on a walk, I hope she's up to it.

LeaX, Way to go on getting yoga done so early yesterday! I like to do my yoga when the kids are asleep as well. I usually do it while they are at school and #3 is sleeping. Isn't HSTA a goodie? I just did it on Monday and it was great fun:)

DebraX, Have a wonderful weekend with your BFF and her friend. I wish I could get out and play too:) Fall festivals and shows are the best! Have extra fun for me:D Have all the fun now and keep it up do DH knows you are secure in your decision.

JeanetteX, How's that elbow and shin? I think there are far too many of you with elbow injuries. That's one bandwagon I won't jump on:) Have you been getting out to ride that often? The wether hear has been wonderful for that sort of thing. Have a great time shopping in Reno today! I hope you get the perfect set of clubs to make you a golf champion:D

WendyX, My mom use to use those sticky traps and they were gross! She finally put an end to it when one tried to chew it's legs off to get off the trap, EEEEWWWW!!! Way to go on the chin-ups ^5! Are you showing up Phil?How is he going to handle 2 months without you know what? Aaron would be inconsolable after a week!:p

TracyX, I keep hearing all of this talk about Fluid Power and I don't have it. I haven't picked up any of Shiva's because of the set she does them on. Does that bug you or do you not even look anymore? How long until your classes are over? They are taking you away from us far too much;) Sorry you and DH are still having issues with FIL. With as much as you have going on at work it can't be easy to deal with.

LaurieXX, I am at the same place you are come the weekends. I want a shorter workout and a nap:p

Anointed, Glad you have Ted in your life again:) he seems to make you happy. Should we all start calling you Teddygirl again?:)

SwiftyX, A weekend to yourself? What will you do with your freedom? I think you should make it a spa day:D Oh, shoe shopping is the next best thing!

SandraX, Love, love, love the cakes! Which one was for your class? The basket one looks very tedious and it turned out great! They all look good enough to eat:9 Glad you popped in to share them with us.

AmyX, So glad the diet is still going well. Are you still lifting heavy or have you taken a break from that?

Cheryl, Hope you are having a fabulous weekend!

Gotta workout before my nephew gets here.

Nicole

Motivation is what gets you started. Habit is what keeps you going.

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Week 1/ Day 6/ Naked Kenpo/ Round 2

Good Afternoon Ladies,

Phil is working again today. He seems to have gotten over his cold. But, not before sharing. I told him to stop loving me so much!!!! Thankfully, tomorrow is a rest day. Hopefully, it won't get as bad as he had it.

Quick question: Why can I do closed griped reverse chin-ups easier than any of the other pull-ups/chin-ups? The wider, shoulder width grip is harder. And, don't even talk to me about the regular wide grip. Maybe, that one will happen one day.

Traci-X, The Love Machine: Nice workout scheduled for today! When do you get back from vacation? I'm so glad you got a grip and climbed your way out of that dark hole! Having a family who suffers from depression makes me more aware of it getting a hold of me too. Your PT Man is a sweetheart!!!! Is he as good looking as my twins' Mr. PT Man? Really, I thought our PT Man was handsome because he reminded me of my dh (tall, lanky, dark hair, quiet, sweet personality). I guess that's why dh was never jealous of my ooooing and ahhhhing. LOL Yes, Tell Amy-X to take it easy!!!! You didn't see me jumping around after dropping the Fluidity bar on my foot!!!!:p When you had dreads, did you have to cut them out when you decided not to have them anymore? My eldest ds is always trying to get me to put eldest dd's hair in dreads. LOL

Tracy-X: You and Tracy have almost identical workouts today! I thought about doing a little Eoin last night after L&B. Instead, I watched a little of Total Happiness to check out his form. I am trying to jump back to my hands from downward dog as gracefully as Eoin. Then, I ended up listening to his soothing voice to help me fall asleep. It worked like a charm! Your upper body is bigger than your lower? I don't think I've ever had that happen! Too much fat on my legs!

Lea-X: Have fun today with ds!!! You're blessed to have family live so close to you. Our closest relatives are all a three hour drive away.

Amy-X: You are CRAZY!!!! You know in other societies, scars are a part of life, like a personal journal open for all to read. I have to wonder why so many in our society hide theirs. I forget who brought up arnica when I dropped my bar on my foot. I think it was Sandra or Tracy. Where did you buy yours? Have a great time shoe shopping. Spend a hefty chunk of $ if you want to walk comfortably in sexy heels!

Jeanette-X: LOL How much does golf cost now?!?!?!:7 The wood cutting can wait or be taken care of by your dh and GK! Have fun!!!

Amy: I'm so sorry I forgot about you yesterday!!!!! You and your chili breakfast! LOL I always forget your hours are so different.

Okay ladies, have a great weekend!!!

Ballistic Hugs to ALL!
Wendy
 
Hi there Nicole,

I see you snuck in while I was posting. I hate it when my post disappears too!!! Maybe, your BIL and SIL think they can be of help to your dh's GM? Or maybe, they're just not thinking. Sometimes, I have to wonder about people's lack of logic and thinking skills. EWWWWW! Phil stopped putting glue traps in that attic after a squirrel dragged it all over till it ripped out all its hair. EWWWW! Now, he has a squirrel trap. Once trapped, he drives forever to the other side of a large river before setting it free. Phil and I talked about me being gone for that long. We have never been apart that long. I think he'll fare better than me. My gf asked me how I was going to sleep because I never sleep when he works night shift.

Gotta go and let the dog outside. She's putting her head on my leg and softly whining. I just LOVE her!!!!

Wendy
 
Hi all,

Wendy - I think that jumping forward to sitting from plank and jumping back to plank from the sitting really helps my core. I don't do hardly any core work and it looks better than it ever has. I'm using a mirror too, which has helped my form.

Nicole - I love Shiva. Her dvds have this matrix that allows you to pick the sequences that you want to do, so you can just create your own workouts. Fluid Power is so different from all of the other yoga dvds; it is soooo worth the $12.


I finished Plyo X Master Series and then did a short core workout. No GS floorwork. I'll do yoga instead tonight. I hate floorwork!

Tracy
 
WendyX, Trust me, those high maintenance screaming children will be far from "help". The 2 year old has such an attitude. My SIL has two older boys from a previous marriage and he cops an attitude just like them:eek: The 6 month old cries if you leave the room so that's a no too. They'll probably get left there often while B&SIL work on their house:) Glad Phil will be able to cope while you're away. Aaron is leaving to go hunting for three weeks and I'm concerned about how grouchy he'll get while he's away:D I'll be free to play and be lazy while he's gone:):)}(

TracyX, I may have to invest in the Shiva DVD. Sandra has been advising me to do it for a bit too:) How long until class is over?

Nicole

Motivation is what gets you started. Habit is what keeps you going.

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Hi Nicole - You will not regret either Shiva and it will not be a waste of $$. Technically 3 weeks are left of the Monday night class, but we get a 'buy' so I'll be sick the last week. I can handle one night a week, but twice is too much. I've been tired this week, plus so many people have been sick this week. I just hope that I don't get it.

I have to go and get some dog food. I've successfully talked myself out of doing the other errands. DH is gone, so the house is quiet.

Tracy
 
Hi, everyone!! Wendy, you guys get squirrels in your attic too?? We have one and haven't decided what to do. I thought about a trap... would be interested in any insights you have.

Nicole - wow on the BIL and SIL - just not thinking, as Wendy notes, I think... Grrr.

Traci, you love machine, you! Yes, Wendell must be loving that you've had to slow down due to injury. It is nice sometimes to slow back and just enjoy how far you've actually come. You go, girl!!
I am going to try to FINALLY put my BKHowe CDs on the ipod today so I can send those CDs on to you. Still haven't done it... x( x( ;-)

Amy-the-swift are you putting Neosporene on that nice 1" scar you've got? Not that it's a big issue, but that might really help with any scarring involved... So glad you're at this point in the recovery!!

Teddygirl, I finally just got that your name is most likely the fact that you are "Teddy's Girl", not a girl who wears teddies :+ :+ :+
Anyway, it sounds like things are going really well for you lately, on all fronts, and I am so glad!

I had to miss yesterday's workout due to an 8 a.m. client meeting all the way up in Salt Lake. Oh well. Today was Step Works plus abs for a total of 70 minutes. I'm closing in on a very clean eating week, which is good. Will have to travel M-W to Boston and NY but I have workouts all packed up for the 2 days I'll need to work out from the road. Keep It Up and Firm It Up for those two days and I'll be fine. I actually tend to eat well on the road - would rather save my treat calories for my date times with Vic. :7 :7 :7

Speaking of which - we're about to go out to run errands (Target, Home Depot, etc) and will stop out for a bite, but I will behave.

Have a wonderful Saturday, everyone!!

Cheryl
 
Afternoon :)

Quick check in last night No workout I played Ted's game and ooh wex(

This morning I did hour jog and a few hours later I did GS legs just finishing up. I will be back :) me and Ted have a few errands to run, luv you guys:)
 
Good Evening,

I'm not making dinner tonight. Phil is getting Thai takeout.:9 Hoping the hot chili sauce will help me sweat out this cold. Kenpo is slated for tonight should I feel up to it. If not, tomorrow is another day!

Cheryl-X: We have a wire cage to catch the squirrels. Phil needs to get his skinny self up there and cover the gutters with a wire mesh to help keep the squirrels out of the attic. We have a 167 year old farmhouse. I think this house has raised generations of critters!!!! I miss the owl that used to live in our Black Walnut tree. We never had a problem with squirrels or mice or birds waking us up at the crack of dawn then.

Gotta place my order.

Ballistic Hugs to ALL
Wendy
 
Hi there ladies...Just popping on really quick to say hello! My guests are all taking naps...I had one too, but I am up before anyone else...so I had a couple minutes to catch up with your posts. Having a great time with BFF and her friend is a hoot too! Got a couple of things at the antique show today...nothing big, though. We are headed out to a late dinner at an oyster bar in the next town over...so that should be fun!

I don't have time for personals now...but I just had to let you all know that the whole time I was reading everyone's posts I was singing "Love Machine" due to Traci's very cute new meez...Now who sang that song?? I am going to have to look that up! Traci...Has you DH seen the new you???

Gotta go...back for a chat tomorrow afternoon! Oh...have to mention my buttocks were feeling a little sore after my yoga session with Eion yesterday and while I was walking around the antique show I was asking my DD to rub my butt...then some guy turned around to look at me...I think he was about to offer to rub it for me! LOL!

Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
"Love Machine" as recorded by the Miracles


Oh, yeah....

(I,I,)I'm just a love machine
And I won't work for nobody but you
(I,I )I'm just a love machine
A hugging kissing fiend

I think it's high time you knew
Whenever I think of you
My mind blows a fuse
When I look in your eyes
My meter starts to rise
And I become confused
My motor cranked electricutes
When I'm sitting next to you
Electricity starts to flow
And my indicator starts to glow

(I,I,)I'm just a love machine
And I won't work for nobody but you
(I,I )I'm just a love machine
A hugging kissing fiend

I'm gentle as a lamb
I'm not that hard to program
There's no way that you can lose
Chassis fits like a glove
I've got a button for love
That you've got to use (push it push it baby)
If you look into my file
I am sure you can find out how
To turn me on just set my dial
And let me love you for a little while ooooooh

(I,I,)I'm just a love machine
And I won't work for nobody but you
(I,I )I'm just a love machine
A hugging kissing fiend

La... La la la la..... La la la la.. La la
La la la la la.. La la la.... La la laaaaaaaaa
Push it push it baby, yeah......ah, ah

(I,I,)I'm just a love machine
And I won't work for nobody but you
(I,I )I'm just a love machine
A hugging kissing fiend



My favorite line is "I've got a button for love"!!!!!!

Debra

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Plant beneficial seeds, do your best and let go---Eion Finn
 
Debra: Love Machine and I won’t work for nobody but you :) woman you got me singing, were did this come from? :) :) Oh, I know, you are referring to Tracie's love pic, that's cute. How are you doing today?

Tracie: sweetness, thank you for the compliment, don't know about all that but you are such a sweetie pie:D my hair should be Dreadlock ready in about a month, right now I keep cutting the perm out it is really damaged, from me putting my own perms in, my hair is doing its own thang, just got too wait it out.

We ran our little errands, I just made a pot of chili:9 got to have my chili fix:9 he's doing Salmon for dinner:9 Today turned out good, and I slept late, got up around 8:30ish My eyes opened around 4am argh...time to get workout going, yeah right I turned over and snuggled with Ted, since he's been here haven't taken any sleeping pills. But, sleep isn't deep enough, I like sleeping hardcore}( Well ladies going to say night night, my book Debt Cure arrived yesterday about to check it out, while waiting for me babe tty tomorrow:9
 
DebraX, Aren't we a feisty little thing today:) So glad you are having a great time with bff and friend! How nice that they take naps too. Is your DD going to spend the night with GM? A ladies night out at an oyster bar, how fun:) Hope your butt feels better soon;)

Anointed, Ted knows about us right?:) He musn't take up extra time and take you away;)

WendyX, Thai takeout, yum:9 I am having an awful raving for Thai food because of you lately:) I'll have to make DH take me and the boys since they love it too. I'll be getting my sweet sticky rice with mangoes only, no beans! Panang curry here I come!!

Cheryl, Oooh, a squirrel in the attic, huh? Don't use a sticky trap! A squirrel with a Brazilian wax is the last thing you need:D

Nicole

Motivation is what gets you started. Habit is what keeps you going.

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