WWERs check in 3nd week of June

[steph_arena]

Hiya girls
Stacy: my pizza night is tonight but since it is homemade its not that bad
hope the clean eating is going well

Wendy: gotta love it when your legs are sore
BTW i did CCC today!!!! yeah....maybe the cardio funk is over (not too sure but heck i did it) i must try the HIS you keep mentioning...

Allee: good job for your first week..

I was fried yesterday. I hate having my period..i was so tired all day..just moped around, ate too much and read a book...chatted with my sis...and doped myself up on meds to take away the pain. I thought exercise was supposed to help

Still a little tired but sis my sis went shopping with my mom i figured i would give ccc a try...i made it but it wasn't pretty

BBL

 

[Stacy]

Wendy...I still have problems with the choreography in HIS, I think it's the last section that I actually just came up with my own routine!

Steph...yay for CCC!! I havent done that one yet, kinda knee-shy!

Allee....sounds like your rest day is well deserved, enjoy!

I just finished HR Upper body and abs, then followed it with LIS cardio. I was going to do 30/30 HIIT but halfway thru the warmup my legs felt heavy and I was also torn btwn upping the intensity of my workouts and preserving my knees, so I popped out HIIT and did LIS instead and I'm glad I did, I sweated up a storm b/c my legs were just still tired from other two workouts earlier in the week.

Tomorrow will be yoga and probably a rest day on Monday!

Eating....only 4 PP's today for breakfast. Spending the day at my in-laws and then off to a baseball game again tonight so I think I'll have to concentrate more on portion sizes if I cant find anything clean to eat in my surroundings. I could bring my own food but still havent gone grocery shopping yet!

 

[steph_arena]

Stacy: I am totally with you! good job on the LIS..i have popped in the hiits a bunch of times and not made it through the warmup these past few weeks. You have to listen to your body or she will bust your butt!

hope the knees hold up for you..

good luck on the baseball game..its so hard when you are around others to watch what you eat..

 

[Stacy]

I started a new thread...