Is the Turbo Tower/pull-up bar necessary for STS Total Body Workout? Can this DVD be used successfully without it?
--what move would you use a chair or window sill for?
WTC?!?! I have done the full workout so many times! I cannot believe this was on there and I had no clue! I found a review on Video Fitness Reviews that says this on one of the Timesaver premixes: Compound only (premix 7). I had no idea there were additional bonuses on this DVD or I would have done this premix sooner! I've actually never done a single one of the STS TB premixes--I always go straight for the full workout every time! This feels like when I discovered the Bootcamp/Muscle endurance combo bonus and the Pyramids total body bonus! An extra treat! Thanks!
I have looked and cannot find the bonus pull up bar work out. I searched all the premixes and found nothing. Can anyone direct me to this bonus segment?