workout energy and periods

[darine]

I have less energy the first few days of my periods. Sometimes even the day before I get them. Does anyone else feel the same or only me? I even wanted to arrange to take my monthly few days off around that time.

Am I the only one?

just curious

 

[ldy_solana]

i still workout but just go with easier workouts. i find it helps with cramps from endometriosis. even if its just a light dance or walking workout. but not just the pain but my energy is also low so i do what i feel capable of doing.

kassia

 

[Liann]

Darine - the first few days of my period wipe me out. I'm good for nothing, so I just do yoga and stretching workouts during that time. I really think the yoga helps with the cramping. I know a lot of people who just push through it and do their regular workouts, but I like working out to be fun and that's not my definition of fun.

 

[spyrosmom]

I really don't have this problem, the only thing that bothers me, is "the girls" get a little sore a few days prior, so I gotta wear a REALLY good bra to workout in, or watch the jumping and the bouncing. Ouch. Tired doesn't seem to be an issue, normally once I get going, I'm ok in that department.

Nan

 

[kathryn]

I used to have less energy and be more tired the day before and the first 2 days of my period (haven't had one for a while, but did have to deal with perimenopause tiredness, which lasted longer).

I think it's a good idea to plan lower-intensity workouts.

IIRC, ligaments are more stretchy at that time of the month (due to hormonal changes) and it makes one at more risk for injury.

 

[wrkoutqueen]

ligaments are more stretchy? That makes sense!! I was going to push it today, but since I just started my period and I am EXHAUSTED I am going to listen to my body and REST!!!

 

[dr.mel_PT]

I never lift weights or do vigorous cardio the 1st 2 days of my period. I feel so drained and exhausted, so it's usually counterproductive. I once tried to push myself through an STS workout and almost dropped a dumbell on my face!!! Right then I made myself stop and note to take it easy the first couple of days Aunt flow is in town. I will usually do a low impact cardio workout or just take a rest day. Enjoy your time off!!

 

[Jonezie]

Darine...I'm with Liann. I am no good a couple of days before and after. I almost have to lift my legs with my hands to walk, I'm so exhausted. I totally get where you're coming from!

 

[RapidBreath]

I only do the cardio premixes off of 4DS. I don't even do all 4 lol. So, yes I have no energy during my period. Zinc, calcium and magnesium help. But last period I did nothing much at all. I even took two days off of work.

 

[Mishel]

make sure your iron is up, could explain why you feel so wiped out.