who got results from Rock Bottoms rotation?

[Heidisue]

I am going to Cancun in May and was wanting to work my legs so I look good in a swimsuit! Any feedback would be wonderful!

 

[Heidisue]

Anyone? Anyone??? :7 I decided to do this anyway. The BBW looks like it targets exactly the spots that I want to get tone. I guess I was just wondering what other rotations work those hard spots on women. Happy stepping!

 

[Flyweight]

"Toning" means losing body fat. There is no such thing as spot reduction.

Make sure you eat clean and keep your calories in check.

 

[luvtorun]

Heidisue.... I did the June 06 (rock bottoms) rotation. I really liked it, especially the bonus butt workout. I got good results from it. Another rotation I'd recommend is the Sept 05 rotation (Butts and Guts)... I've done this one twice and have gotten excellent results both times. I saw much improved definition in my legs and glutes. As the poster above said, you must eat clean. This will greatly enhance the defintion you see. (I just wish I followed my own advice!! Alas.... I have the weight room part down... I just need to get the kitchen part!!)

 

[Heidisue]

Thanks Lucinda and Jane for your input. I am going to do rock bottoms in Feb. then do Butts and gutts in March. I love Cathe's rotations. I am doing my best at eating clean. I never eat fast food (unless it's subway!) and I have been incorporating more vegetables and fruits in my diet. Not real good about trying to avoid the sugar. That's my weekness but I am going to do my best starting Feb which when I do get off the sugar for a week or so I feel great. Eating clean's the hard part oh and more water. Thanks so much for sharing. Take care. Heidi