Which Cathe workouts are considered "metabolic training"?

[loneswaneast]

I read Cathe's newsletter this morning, and it really sold me on metabolic training. I have a general idea about which of her workouts would be considered that, but is there a list of which ones are definitely considered metabolic?

Thanks!

 

[[email protected]]

For sure, Flex Train and X Train Super Cuts are metabolic. I also think Afterburn and Athletic Training from the Low Impact Series qualify, but they have a stronger emphasis on cardio. I would also consider X Train's Chest, Back, and Shoulders and Bis and Tris (not the Burn Sets workouts) would qualify, but as splits whereas the rest of the videos I mentioned are total body.

 

[karategirl]

Other metabolic videos include To The Max, Crossfire, and Metabolic Total Body (from the ICE series).

 

[[email protected]]

I do love To The Max and Crossfire, so thanks for bringing those up, and how did I overlook Metabolic Total Body? I love the whole ICE series so much.

 

[karategirl]

You're welcome. I love the ICE series, too, and I think Metabolic Total Body is my favorite. It has been my go-to when I want some weight training with some huffing and puffing!

 

[loneswaneast]

Thanks everybody, that really helps.

 

[ReneePruitt]

You're welcome. I love the ICE series, too, and I think Metabolic Total Body is my favorite. It has been my go-to when I want some weight training with some huffing and puffing!

Me 2! MTB is great to get cardio and strength at same time. I am a sweaty mess but feel so good after!


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