Which Cathe Cardio Workouts Are More Intense?

Hi Kathy, I've been away on a trip halfway around the globe. That's why I haven't been around this month. I was still able to work out -- yes, that includes step and modified squats -- while abroad. The advice my PT friend gave me really helped. Right now I'm trying to get rid of this jet lag. Great talking to you again. Feel free to join us at the bikini countdown thread if you want to chat.

Pinky :)
 

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