For all the moves before the firewalkers I didn't feel the pain in my butt, only in my thighs. Then here come the firewalkers, and oh did I feel the burn! And the floor work, I was feeling the pain in the butt.
But the first part of the workout is the burn suppose to be in the rear or in the thighs?
And I thought it was only mild pain when I was done. I did the workout yesterday and today ouch, ouch, ouch in the rear!!! Thanks for the but kick, literally!!
But the first part of the workout is the burn suppose to be in the rear or in the thighs?
And I thought it was only mild pain when I was done. I did the workout yesterday and today ouch, ouch, ouch in the rear!!! Thanks for the but kick, literally!!