LuckeeLaydee
Cathlete
I'm looking for some low impact stuff to add in for when my knees or back seem to be a little "tired".
Any suggestions?
Paula
Any suggestions?
Paula
What's your favorite low impact w/o (Cathe's or anyone elses)?
- Thread starter LuckeeLaydee
- Start date
ldy_solana
Cathlete
well of course Low-Max, when i need lighter cardio i will do firm workouts modified, janis saffel's balanced workout, karen voight, and tamilee webb.
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
kassia
http://www.picturetrail.com/ldy_solana
"And do what thee wilt as long as ye harm none"
desertbriez
Banned
RE: What's your favorite low impact w/o (Cathe's or any...
definitely low max!
definitely low max!
RE: What's your favorite low impact w/o (Cathe's or any...
You might also try the low-impact premix in Kickmax. The Blast Challenge is as high impact as you can get. But there is pretty much no jumping (maybe even none) in the warm-up, combos, and leg drills. I've used this premix before (about and hour) when I was working through plantar fasciitis. It's a nice little workout. Just for some variety from the beloved Lomax!
Mattea
You might also try the low-impact premix in Kickmax. The Blast Challenge is as high impact as you can get. But there is pretty much no jumping (maybe even none) in the warm-up, combos, and leg drills. I've used this premix before (about and hour) when I was working through plantar fasciitis. It's a nice little workout. Just for some variety from the beloved Lomax!
Mattea
honeybunch1
Cathlete
I like Charlene Prickett's Start Your Engines, which is a good low-impact HiLo workout that kind of sneaks up on you. I DO sweat when I do it, and would say it more for days when you want to work out but not go full-tilt. I would do this on a day when it's raining and I couldn't walk outside. THAT kind of low impact.
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
LuckeeLaydee
Cathlete
RE: What's your favorite low impact w/o (Cathe's or any...
Thanks for your suggestions!! I have lo max but I can't do that all the time. Just looking for some variety.
Paula
Thanks for your suggestions!! I have lo max but I can't do that all the time. Just looking for some variety.
Paula
starlight6
Cathlete
RE: What's your favorite low impact w/o (Cathe's or any...
I would recommend most of Charlene's low impact workouts. Sometimes I do two, but they get the job done!
Ruth
I would recommend most of Charlene's low impact workouts. Sometimes I do two, but they get the job done!
Ruth
RE: What's your favorite low impact w/o (Cathe's or any...
Have your tried treadmoves workouts?? They are great if you have a treadmill. You dont have to run you can walk fast or slow and it alternates with weights and you do lunges and pushups and abs at the end. Very fun and effective workout in my opinion-oh the music is good and so is the inst. Lynn.
Lisa
Have your tried treadmoves workouts?? They are great if you have a treadmill. You dont have to run you can walk fast or slow and it alternates with weights and you do lunges and pushups and abs at the end. Very fun and effective workout in my opinion-oh the music is good and so is the inst. Lynn.
Lisa