What workout do you want Cathe...

[JennieR]

I chose steady state step, and kettlebells.

 

[MarieCLS]

I would like MMA, steady state step, and a traveler's workout. At this time I am not interested in purchasing kettlebells (re: no $$$ for them). I am also cautious after reading some opinions that kettlebell instruction is best done live in person.

 

[booboo39]

Ok, I am on a kettlebell high so of course I voted for that!
Booboo39

 

[handels]

Kettlebells, kettlebells, kettlebells!!!

MMA sounds interesting, but I'm not really sure what that would entail so I only voted for *kettlebells*!

 

[patchworkpenguin]

I voted for MMA, SSS, and Bootcamp II! but after thinking about it a little more the kickbox circuit sounds good too!

 

[goldenpath]

I voted for MMA and Bootcamp II.

 

[crazystepr]

KETTLEBELLS!!! The idea of combining my two favorite things, Cathe and Kettlebells has me giddy!!!

 

[twinkletoes129]

I'd love a Steady State Step, a LowMax 2 Step, an Imax 4 step, a mixed High Impact/Low Impact Interval step, a Step Circuit workout. And whilsts I'm on a roll, a BodyMax 3, a High Step Challenge 2, a Drill Max 2 and, oh, a Low Impact Circuit 2 would just round it out very nicely! Anything that has to do with a cardio in step format is my cup of tea. Can ya tell I LOVE step!! Hee Hee!! I'm not into the martial art/kick boxing type workouts — too much quick jerky movements for my shoulder joints and just not fun and dancy enough for me.

 

[chiara]

another like Maximum intensity cardio!!! this workout is the best of the best
also Imax 4 it could be a great idea

 

[jonahnah]

Wow! Interesting results! Keep those votes coming--lurkers know you can vote without posting, but if you vote for "something else" please specify. Thanks everyone!

 

[Vee]

Jonahnah,

This poll was interesting!.... Although I run the risk that Cathe may use this as Market Research input, and my no. 1 option wont see the light of the day for a very looooooooooooonnnnnnnnggggg time (audio STS Gym).

 

[Miss Lee]

Vrinda, I voted with you for an audio STS. I ordered the DVD but I'm planning to join a gym after the New Year and I'd love to be able to do STS there.

I also voted for a travel workout. I'd love to have a good, solid band workout that you can do anywhere. And finally, I voted for a beginner workout, and by that I mean step. I only do machine cardio but I could see my way clear to do step if she had more in the beginner range with basic choreography.

 

[Vee]

Michele,

I love working out a gym for weights better than at home. I use DVDs now for variety and to learn techniques I can incorporate at the gym. I am waiting to hear how you feel once you start.

We are so much in the minority. Maybe we should highlight that Cathe should make STS-gym because that opens up a whole new audience to her just in case she is reading

Vrinda

 

[tygra]

SSS and another Imax Interval workout.
A Hi Low interval one would be great to take with on trips where you don't have a step.

 

[Fembot40]

I would really, really like another Imax next or some other hard core cardio. The weather is too cold for my long bike rides now!

 

[Tamrahan]

Yoga and a Foam Roller workout for MFR, even if the MFR is just 20 minutes tacked on to the end of a workout. Also, more intermediate step workouts under 1 hour for lighter days.

 

[kathryn]

I've been waiting for the MMA series ever since she announced it (actually, before she announced it, when it was just a kickboxing or boxing workout---can't even remember which).

I think Cathe would do kettlebells well, but she'd need to be certified to teach them, so they wouldn't make the next series (unless she's already been using them). I voted for them anyway.

KB circuit would be nice as well (or, as I like to call it KB2 --that's supposed to be a superscript '2', but I'm not sure how to do that), as in "KB squared": a Kickboxing and Kettlebell circuit!

 

[SirenSongWoman]

I'd like some kettlebell workouts... But what I really NEED most are a bunch of HIIT cardio workouts that run between 30 and 45 minutes. I keep reading that HITT is much more effective than steady state - and I see that with Cardio Coach and with my old FIRM cardio routines I've reintroduced. Also, I've become convinced those marathon cardio sessions that drag on and on (more than 40-45 minutes) result in nothing more than me spinning my wheels. I keep reading this stuff and it's becoming real important to me to get maximum results in minimum time. I'm all about efficiency now.

 

[diane57]

This wasn't even listed, and knowing Cathe's love of intensity it probably isn't even a possibility, but I would LOVE an intermediate circuit workout with dumbbells and bands, and just floor work for the cardio.

 

[Dela]

I voted MMA, travel, and KB circuit. Funny thing, for as much as I love kickbox dvds, I've been taking a group kickbox class that i love even more, so I have not been using any of my cardio dvds lately. I'm sure that will change, I go through phases.