For me I've had several. The first one was the dark haired women in Kathy Smith's ultimate Abs & thighs, she looked awesome, and I just had two major neck surgeries, and was told I either could stay at the hospital for another 6 months, and do physical therapy, or go home with my family but I'd be completely on my own, as I lived in the middle no where, and my town didn't have a physical therapist. I choose my family, and got old Physcal therapy books from the used book store. And read them to see how to go about getting myself back to walking when I seen Kathy's new workout at that time back in 1990. Begged my mother for that, and tried to do the first ab exercise 5 times a day. It took me at least five weeks to get threw the beginner ab part of 10 semi dificult exercises, and then I made my way of becomeing a group exercise intstructor and personal trainer five years after that.
Then when I broke my back 3 years ago due to steriods that I was put on due to my Lupus, I seen G.I. Jane, and figured if she could look that good and be as tough as the boys. I could learn to walk again, and get my muscle strength back. I've gotten my strength and all of my muscle, just ended up with a layer of fat on my arms I didn't have, and want to get rid of it. Cathe has played a very big part both times, this last time, I was doing part of Cathe workouts 6 months after I broke my back and was still using a walker. Yes odd combo, but it was mainly due to not being able to stand for a long period then not being able to get around. I could out walk almost everyone with my walker, I just couldn't stand still.
Kit