What happens second time around on STS?

janiejoey

Cathlete
SNM,

After we finish STS, do we have to go back and do 1RM's again? I'm thinking yes, because I'm sure we would be much more stronger.

I'm one that will do another round of STS, ASAP.

Janie
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I agree - we'll probably do another round of 1RM testing. Won't that be cool to see how much stronger we are??? :eek:

I'm with you though - now that I've done a few workouts, I'm kinda sad I won't see those again for another 3 months! After I finished those workouts, I could see how I'd like to do a 6 month rotation just to get to do them again in close approximation (though I'm not exactly that patient this time around - I want to do ALL the DVDs asap).

This is a truly innovative product - MORE than worth the wait IMHO. I'm so thankful!!!
 

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