susanzabo
Cathlete
I LOVE LOVE LOVE these workouts, they kick my butt (afterburn more than AT) and I love how I feel when I finish them.
Today I did AT for the first time, but since I like to work out at least 60 minutes, I did 2 consecutive rounds of the step. Probably should have saved the 2nd step for the end as I was regretting it once the squats with weights started.. but I survived.
What other workouts are on par with these (Cathe or non-Cathe). I am not so concerned about the low impact (I sometimes add in high-impact versions of the moves) but I am concerned about the intensity. I want something as INTENSE!
Susan
Today I did AT for the first time, but since I like to work out at least 60 minutes, I did 2 consecutive rounds of the step. Probably should have saved the 2nd step for the end as I was regretting it once the squats with weights started.. but I survived.
What other workouts are on par with these (Cathe or non-Cathe). I am not so concerned about the low impact (I sometimes add in high-impact versions of the moves) but I am concerned about the intensity. I want something as INTENSE!
Susan