RE: Fitday
HEY! There's no recipe... I've posted a few days meals throughout the thread and she got the idea from that. I just take a small 3-oz can of water packed tuna or some canned salmon and mash a quarter of an avocado into it. It holds it together so I can sort of form it into a patty and put it on bread or in a whole wheat pita bread. I add tomato and spinach leaves, and a side salad... it makes a great lunch that I eat 2 or 3 times each week! Another of my favorite lunches is a bean sandwhich. I take 1/2 c of either black or great northern beans and mash them up, and put them on whole wheat bread with spinach, tomato, and a slice of lowfat soy cheese. It is so good! And a hefty dose of fiber, protein, and energizing carbs from the beans! And the bread + beans makes complete protein. It's really good. I'm sure beans mashed with the avocado would be good, too. Love that healthy fat! :0) Happy eating! And please, share your meal ideas! I love hearing about what everyone eats!