what do you eat?
- Thread starter saralh
- Start date
RE: Fitday
HEY! There's no recipe... I've posted a few days meals throughout the thread and she got the idea from that. I just take a small 3-oz can of water packed tuna or some canned salmon and mash a quarter of an avocado into it. It holds it together so I can sort of form it into a patty and put it on bread or in a whole wheat pita bread. I add tomato and spinach leaves, and a side salad... it makes a great lunch that I eat 2 or 3 times each week! Another of my favorite lunches is a bean sandwhich. I take 1/2 c of either black or great northern beans and mash them up, and put them on whole wheat bread with spinach, tomato, and a slice of lowfat soy cheese. It is so good! And a hefty dose of fiber, protein, and energizing carbs from the beans! And the bread + beans makes complete protein. It's really good. I'm sure beans mashed with the avocado would be good, too. Love that healthy fat! :0) Happy eating! And please, share your meal ideas! I love hearing about what everyone eats!
HEY! There's no recipe... I've posted a few days meals throughout the thread and she got the idea from that. I just take a small 3-oz can of water packed tuna or some canned salmon and mash a quarter of an avocado into it. It holds it together so I can sort of form it into a patty and put it on bread or in a whole wheat pita bread. I add tomato and spinach leaves, and a side salad... it makes a great lunch that I eat 2 or 3 times each week! Another of my favorite lunches is a bean sandwhich. I take 1/2 c of either black or great northern beans and mash them up, and put them on whole wheat bread with spinach, tomato, and a slice of lowfat soy cheese. It is so good! And a hefty dose of fiber, protein, and energizing carbs from the beans! And the bread + beans makes complete protein. It's really good. I'm sure beans mashed with the avocado would be good, too. Love that healthy fat! :0) Happy eating! And please, share your meal ideas! I love hearing about what everyone eats!
Here's my typical day:
Bkfst: special K (1 1/2 cups) 1 cup skim milk, 1/2 banana and strawberries
Lunch: turkey sandwich (2 oz turkey or tuna) (on lite bread) w/ low fat mayo or tuna salad on salad with low fat mayo and celery
pretzels, and small tomatoes and 1 pc of fruit
Snack: 8 aniamal crakers and 8 oz skim milk
Dinner: 3 oz lean meat, 2 servings veg's and 2 svgs bread (potato, rice, pasta). 1 pc fruit
That's a typical day. =1400 cals
Faythe
Bkfst: special K (1 1/2 cups) 1 cup skim milk, 1/2 banana and strawberries
Lunch: turkey sandwich (2 oz turkey or tuna) (on lite bread) w/ low fat mayo or tuna salad on salad with low fat mayo and celery
pretzels, and small tomatoes and 1 pc of fruit
Snack: 8 aniamal crakers and 8 oz skim milk
Dinner: 3 oz lean meat, 2 servings veg's and 2 svgs bread (potato, rice, pasta). 1 pc fruit
That's a typical day. =1400 cals
Faythe
DebbieH
Cathlete
Hey Faythe!
Have you seen the new "Special K" cereal that comes with strawberries in it? I LOVE them. They are dehydrated of course, but still good. I like having them as a snack too. Just thought you'd like to know!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Have you seen the new "Special K" cereal that comes with strawberries in it? I LOVE them. They are dehydrated of course, but still good. I like having them as a snack too. Just thought you'd like to know!
Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Bobbi
Cathlete
RE: Fitday
Mmmmm. I am going to do that! Thanks!
B http://www.plaudersmilies.de/natur/petals.gif obbi
Mmmmm. I am going to do that! Thanks!
B http://www.plaudersmilies.de/natur/petals.gif obbi