weigths in STS

[Mariposa1973]

Hi , it is hard for my lower back to use barbell so it is ok or the same if I use dumbells.Thank you

 

[tralaiven]

Yes, it is definitely ok to use dumb bells and just as effective...I think Cathe even mentions this somewhere in STS. I just finished M1 for the second time.

 

[Mariposa1973]

Yes, it is definitely ok to use dumb bells and just as effective...I think Cathe even mentions this somewhere in STS. I just finished M1 for the second time.

Thank you very much.