katied
Cathlete
Hello! I have a question for Cathe or whomever may have any ideas for me. My daughter has recently become very interested in my Cathe workouts (yay!) but I am wondering if she should be using any weights at her age? She loves Crossfire and Hiit and is very excited for Xtrain to arrive, but I am just wondering how much she should be doing while she is still developing, especially where weights are concerned? I have been letting her use very light weights-- 3 pounds-- but am wondering what is appropriate. I think it is so great, though, that she is as hooked on Cathe workouts as I am! Her little 11 year old brother says he also wants to try. Anyway, anyone with info or experience with this? Thanks in advance for your help!
p.s. she even wants to do a mother/daughter road trip some day!
p.s. she even wants to do a mother/daughter road trip some day!