Weight Vest: Difference From Barbell

[petramom]

I read somewhere that using a, for example, 20# vest is not the same as using a 20# barbell. I guess because of the weight distribution it's easier to do an exercise with the vest than a barbell of the same weight. Does anyone know how much the difference is - is a 20# vest equal to a 15# barbell? a 10# barbell? a 5# barbell?

 

[petramom]

bumping...

 

[kathryn]

Yes, the weight distribution is different, and using a BB would engage the core more due to balance issues, but I really don't think it would make that much of a difference.

 

[Ffte]

Yes, the weight distribution is different, and using a BB would engage the core more due to balance issues, but I really don't think it would make that much of a difference.

I agree. You're legs will be lifting the same amount of weight either way. There will be less stress on your shoulders and core as Kathryn mentioned (which can be good thing and allow you to concentrate on your legs better), but it really shouldn't make a difference as far as the amount of work you're legs are doing.
JMHO