Weekend Check in Saturday September 12th & Sunday September 13th, 2020

[CeciFifi]

Hi Everyone,

Today I did a workout blender workout of RWH and Xtrain. I added on 3 rounds of a tabata type mcfit method workout + my own stretch. still dripping in sweat.

I am in the office most of the weekend. Wow it's been busy for months!

Enjoy your day and the cooler weather

 

[lilacsinspring]

Good Morning,

I went for a 45 minute early morning walk outside this morning

 

[Mad-Dog88]

Hi Ladies,

Cooper helping me preview Cathe Athletic Training. He's not impressed A. No Chasing the Squirrels! B. The window's in the back show nothing for him to look at. C. Nothing for him to really mark except the Weight Towers. Cooper say's paws down

I'll have my verdict tomorrow. However, I would have liked some Grateful Dead or Jimmy Buffett music

Geoff & Cooper AKA Bark Master C

 

[Calico]

Rest day. Knee is bothering me so I think I need to rest it.

 

[lilacsinspring]

Today I went for a 45 minute early morning walk outside. I also did the Firm Strength Workout from the Firm Series

 

[ddsadie]

Today was 30m Vinyasa Flow Yoga w/Yoga Upload.

 

[Calico]

I took a 40 minute walk downtown. I wore a knee brace and now my knee is burning like fire. .