Week to Week 9/28/20-10/4/20

[Lannette]

GREAT PICTURES!!!

Thank you Geoff! Our home is down there somewhere in the second picture. We really do live in the woods.
I owe you a PM. We’ve been crazy busy this week.

 

[Lannette]

Quick Hello!

Today is a stretching day and when I created my schedule I planned for Cathe’s new mobility wo but it hasn’t been released yet. I did KY & the Lite Extended stretch 1 bonus. Love these stretches. Tomorrow I start week 2.

Carol: your day definitely sounds like a workout! I hope your husband heals quickly. My husband also likes grocery shopping.

Geoff: Hope your DVDs came today!

Waves to Lisa and Sherri.

 

[jacmar]

Hi all

Yesterday was a rest day. I did a bunch more cleaning and organizing. It never seems to end!

Today was CL Ramped Up Cardio and Weights and Yoga.

Have a great day.

 

[Lannette]

Hey Everyone!

I’m still in my self imposed recuperative plan. Today I did a “Turtle” - Firm Basics Sculpting with Weights. I used my KY as a warm-up and skipped the Firm WU. Great way to pay attention to and work on my misbehaving right hip and shoulder, which pull my form off if I allow them to.

Hope everyone has a great day!

 

[ddsadie]

So stressed out today. I didn't sleep well. Got up way to early...ugh! So I did Yin Yoga w/Yoga Upload. It's going to be a stressful week. My pup does in for surgery to fix her torn acl on Weds.


I love this girl!! My avatar is my sweet Sadie who left us three years ago.

 

[CarolRose]

Forgot to post my workout yesterday! I did Supersets from the Body Blast series.