Walking Lunge question

[AngelaP]

Cathe or the educated crowd - when doing walking lunges, what constitutes a rep? Is each step a rep (RL-1, LL-2, RL-3...) or is it RL,LL-1; RL-LL-2; RL-LL-3.....???

TIA for the clarification!

Angela

 

[Armywife]

I have wondered this myself but haven't posted the question yet. I can't wait to hear a response.

 

[scm]

Cathe answers that question in this link:

http://69.0.137.118/dc/dcboard.php?...ic_id=39625&mesg_id=39625&listing_type=search

Susan C.M.

 

[AngelaP]

Thanks Susan! This is great news!