video rotation

[Andra Ausby]

I am a new Cathe user - found her on Fit TV and fell in love w/her and her routines. However, I just purchased her Intensity series and wanted to know how often should I rotate the video's? Should I do 1 tape a week or intertwine them in the same week. I know this can be done w/the pyramid upper & lower body tapes, but my concerns are w/mixing aerobics w/muscle training. Can you do an aerobics tape 1 day and do a muscle strength training the next? Please advise, and thank you for any information provided.

 

[Calico]

Yes, to your last question. When doing a rotation you usually do 3 days of cardio and 3 days of weights. Of course with the Intensity series you could do the following:

Mon.- Imax 2
Tues. Pyramid upper body
Wed.- cardio of choice
Thurs.- Pyramid lower body
Friday- cardio of choice
Sat.- Muscular Endurance

During another week you could do circuit tapes like Bootcamp and Cardio and Weights and still do the Pyramids also

Or on a circuit week do Muscular Endurance for a great full body ending to a circuit type week of workouts.

You have endless possibilities especially with the premixes which come with your DVD's if you ordered them on DVD.

Have fun and experiment with them and do what feels right to you.

 

[Andra Ausby]

Thank you Annette.