Video Clip of Plyo HiiT One

[forum_admin]

This a video clip of Plyo HiiT One which is one of 9 Ripped With HiiT workouts.

Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended!. In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.

*You can pre-order Cathe Friedrich's Ripped With HiiT or learn more at: http://bit.ly/RTWneG (Pre-Order for only $8.88 per workout.*Price based on discount bundle purchase of all 9 workouts) pumping lower body strength training. Act now, offer ends November 21st!

 

[firemedic]

Looks like a lot of fun except for the 1 arm burpee, don't know if I'll be doing that any time soon. Cannot wait for these!! Thanks so much.

 

[Denise R]

Agreed! One arm burpees are hard for me due to left shoulder issues..May modify and just do normal burpee.

 

[tlc93]

tuck jumps and burpees...I'm in trouble

 

[MomInVT]

I'm grabbing my jetpack -- I'm going to love this one, I can tell already!

 

[bayerngirl]

I think I am having a heart attack just watching this clip Holy Smokes, this looks tough

 

[Justinef]

When I see the new moves (1 arm burpees etc) I go away and try them out ! Does anyone else do this?

 

[desertambrosia]

Oh, yea!!! One arm burpees, I had to hit my workout room and give them a try. They're gonna need some work.

 

[bayerngirl]

Never did a 1 arm burpees, hate burpees. Here I said it

 

[firemedic]

I can manage a few but will then have to do regular ones, but it's something to work towards. The only moves I've seen on these clips that I cannot do is power turning squats on the step and straddle taps on the step. I have to do them on the floor instead. My feet just don't move right for them. But everything else I've seen looks very doable. Cannot wait to get these!!

 

[Ronne]

Deazie looks amazing in both the plyo clips - her trainers are spring loaded!