Attention Cathe Live subscribers: Thursday, April 22, 2021, at 9:30 am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core!
Equipment needed:
A variety of weighted dumbbells (I’ll be using sets of 5’s thru 15’s)
A stability ball
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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