Video Clip Of Cathe's Sweat and Shred Bootcamp

[forum_admin]

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go!

Equipment Needed:

Handweights from 5-15lbs
Mini yoga ball
Firewalker Loop
Gliding Device
Fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[firemedic]

This was a lot of fun and time went by. Great moves, really liked using the mini ball. I will be adding this to my favorites. Thanks.

 

[aqua girl]

I've got this one on the schedule for tomorrow morning! I've watched it thru' and I know
I'm gonna really like it. Love all the "new" moves & modifications.

 

[aqua girl]

Did it! Loved it! Especially loved the modification for pushups with toe tap in. Since I do
pushups from the knees, it was always hard to figure how to do the tap in, but a modification
is shown for the this, depending on how you are doing them from the knees, she shows
a modification for each. Worked great!