Video Clip of Cathe's Smokin Lower Body Live Workout

forum_admin

Administrator
Staff member

This video clip is from Cathe's Thursday, December 8th "Smokin Lower Body" live workout and is our 128th live broadcast. A solid lower body workout that delivers results! #holysmokes

Equipment Needed:

Various weighted dumbbells ( 10's, 12's, 15's)
A step with three risers underneath
A barbell with a small, medium & large plate on each side. Approx 40 to 45 pounds in total.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top