Video Clip of Cathe's Smokin Lower Body Live Workout


Staff member

This video clip is from Cathe's Thursday, December 8th "Smokin Lower Body" live workout and is our 128th live broadcast. A solid lower body workout that delivers results! #holysmokes

Equipment Needed:

Various weighted dumbbells ( 10's, 12's, 15's)
A step with three risers underneath
A barbell with a small, medium & large plate on each side. Approx 40 to 45 pounds in total.

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