smokin lower body

  1. forum_admin

    Video Clip of Cathe's Smokin Lower Body Live Workout

    This video clip is from Cathe's Thursday, December 8th "Smokin Lower Body" live workout and is our 128th live broadcast. A solid lower body workout that delivers results! #holysmokes Equipment Needed: Various weighted dumbbells ( 10's, 12's, 15's) A step with three risers underneath A barbell...