Attention Cathe Live subscribers, Thursday, April 3rd, 2025, at 9:30 am EST, we’ll be doing “Ripped with Reps” LIVE. Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of lower body to keep the blood pumping and the calories burning!
Equipment Needed:
A firewalker loop
A variety of weighted dumbbells. We’ll be using 5-15lbs
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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