Video Clip of Cathe's Pumped Upper Body Live Workout


Staff member

This video clip is from Cathe's Thursday, February 15th “Pumped Upper Body” live workout and is our 185th live broadcast. This total upper body workout will move quickly and finish with brief core work at the end.

Equipment Needed:

Various weighted dumbbells
A step to be used as a weight bench (3 risers under each side)
A fitness mat

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