Attention CatheLIVE subscribers, Thursday, May 30, 2024, at 9:30 am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to shake things up for continued progress, but it also helps to maintain muscle balance. Time to “work work”!
Equipment needed:
Medium tension resistance tube
Weights ranging from 3 to 15 pounds
A full-size fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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