Attention Cathe Live subscribers: It’s a late night at the office meeting some deadlines, but we are on for the AM! Thursday, Nov 14, 2019, at 9:15 am EST we’ll be doing “Metabolic Mish Mosh” Live! Get ready to bust a move and break a sweat with a series of Hiit blasts followed by metabolic weight blasts. The workout concludes with an intense core focus. See you in the morning
A set of 3, 5, 8, 10-pound hand weights
A fitness mat
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