Video Clip Of Cathe's Metabolic Mish Mosh Live Workout


Staff member

Attention Cathe Live subscribers: It’s a late night at the office meeting some deadlines, but we are on for the AM! Thursday, Nov 14, 2019, at 9:15 am EST we’ll be doing “Metabolic Mish Mosh” Live! Get ready to bust a move and break a sweat with a series of Hiit blasts followed by metabolic weight blasts. The workout concludes with an intense core focus. See you in the morning

Equipment Needed:

A set of 3, 5, 8, 10-pound hand weights
A fitness mat

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Cathe, could you hear me huffing and puffing from NH?!
This was a spectacular workout!! I loved the combinations of exercises!
I feel like a supa-stah!!!

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