Video Clip of Cathe's Metabolic Circuit Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Nov 5th, 2020, at 9:30 am EST we’ll be doing “Metabolic Circuit” LIVE. A total body weight-based fat burning workout! Move quickly through grouped total bodyweight exercises (and repeating each grouping before moving to the next). Time to get pumped
Equipment Needed:
A variety of hand weights (I’ll be ranging from 5lbs through 25lbs)
A fitness m


Learn More or sign up today! at https://cathe.com/ondemand_subscribe/

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[aqua girl]

What a great metabolic workout ! A little bit of everything...Might have to add this one to my
collection too ! Now that I think about it, I am getting quite a good little collection of CatheLives !

 

[garance]

I did this one today, and really loved it. This one is a definite do-again and again.

 

[aqua girl]

This one is a definite do-again and again.

Yes it is !

 

[fox2star]

I did this one today too....really liked it!

 

[lisa_la_machina]

Add me to the list of those who extra extra enjoyed this one. @Cathe Friedrich using 20s on those pullovers though? I definitely did not match her weights on that move!

 

[Tatoo]

That's good to hear how everyone liked it! I just bought the D/L from just viewing the clip!
It looks great!!! I LOVE her Metabolic classes!!!

 

[Stephanie.Beth]

What a fun workout, Cathe. Loved the format so much, it's reminiscent of one of my favs from your Low Impact series Total Body Tri-Sets.