Video Clip of Cathe's Legs For Days Live Workout

forum_admin

Administrator
Staff member

Attention Cathe Live subscribers: Thursday, Sept 5th, 2019 at 9:15 am EST we’ll be doing “Legs For Days” LIVE. That’s right, we’re talking fit and beautiful legs with a unique approach using some of the classic exercises that challenge the legs and glutes from all angles. Let’s Do This

Equipment Needed:

A full-sized 4-inch step platform (no risers, just the 4-inch step platform)

A stability ball

Varied sets of hands weights (10’s, 12’s, 15’s)

A fitness loop

A fitness mat

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aqua girl

Cathlete
i think about 60-61 min. It looks great, but a little long for me....so using the time bar at the bottom, I have
figured out where Round 1 ends with just 1 set of those exercises, and the same for Round 2 (1 set) and
Round 3 (1 set) The 4th round with the ball,etc, is just one set....so I can shorten it up to fit my schedule. :)
 

fox2star

Cathlete
i think about 60-61 min. It looks great, but a little long for me....so using the time bar at the bottom, I have
figured out where Round 1 ends with just 1 set of those exercises, and the same for Round 2 (1 set) and
Round 3 (1 set) The 4th round with the ball,etc, is just one set....so I can shorten it up to fit my schedule. :)
Thanks Aqua Girl! that is a little too long for me as well. I have not found a time bar on the LIVE streaming with Chromecast. :(.
 

gratefuldog

Cathlete
I have done this workout twice now. I absolutely LOVE it!!! My butt was sore for days! You can’t ask for anything better than that!
It is a solid hour long, but flies by.
Again, I will call this woman brilliant!!! Love her!
 

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