Attention Cathe Live subscribers: Thursday, Jan 14th, 2021, at 9:30 am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast-paced. But don’t let the word “fun” fool you, lol. You will feel this in your legs and core for sure!
Equipment Needed:
A set of 10, 12 & 15-pound hand weights (or heavier if desired for deadlifts)
A stability ball
TWO gliding devices
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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