Video Clip of Cathe's Intense Upper Body Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before moving on to the next.
Equipment Needed:
Full-Sized Step with three risers under each side
A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s, 20’s)
A fitness mat


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[lisa_la_machina]

Love it when Al is in the house!!! A great UB workout, thank you Cathe.

 

[randidiane]

I love everytime Cathe uses the Intensity DVD soundtrack! Great upper body workout!

 

[Hazlady]

Did this one yesterday. Another awesome upper body workout. Thanks Cathe!

 

[Tatoo]

Yes, so great to see Al (all tan and chained!) in another Live! :0)
This class looks like another goodie!!