This video clip is from Cathe's Thursday, July 7th at 9:15am EST,"Hooked on Legs" Live workout and is our 109th Cathe Live production.
It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol.
Come join us tomorrow and get hooked!
Equipment Needed:
A full-size step with three risers under each side
Various waited dumbbells ranging from light to heavier (about 5 pounds to 15 pounds)
A paper plate (or gliding device)
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at
http://bit.ly/1DHvHDD