Staff member

Attention Cathe Live subscribers: Thursday, Oct 29, 2020, at 9:30 am EST we’ll be doing “Halloween Hocus Pocus” LIVE. A wicked express workout focusing specifically on cardio drills and upper bodyweight work. Hang on to your witches' hat, grab your broomstick, and let's go for a ride!!! We’ll have a glorious morning!

Equipment Needed:

I’ll be using 10lb dumbbells however have 5’s, 8’s, or 12’s handy based on your fitness needs.

A broomstick

Two drops oil a boil

A deadman’s toe

..... and a bit of Hocus Pocus humor

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