Video Clip of Cathe's Halloween Hocus Pocus Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Oct 29, 2020, at 9:30 am EST we’ll be doing “Halloween Hocus Pocus” LIVE. A wicked express workout focusing specifically on cardio drills and upper bodyweight work. Hang on to your witches' hat, grab your broomstick, and let's go for a ride!!! We’ll have a glorious morning!

Equipment Needed:

I’ll be using 10lb dumbbells however have 5’s, 8’s, or 12’s handy based on your fitness needs.

A broomstick

Two drops oil a boil

A deadman’s toe

..... and a bit of Hocus Pocus humor


Learn More or sign up today! at https://cathe.com/ondemand_subscribe/

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[laurawd]

THANK YOU for the great joy that you bring to the workout room. What a smile you've put on my face today. ... You guys rock. The best. Sending love.

 

[Lady Vol Fan]

Warm up those shoulders!
We have lots of flying to do!

Thanks for the giggles!!

 

[aqua girl]

Indeed, this one is priceless!! I need to get download

 

[Cathe Friedrich]

Thanks everyone! It was fun to share a little comedy with you!

 

[aqua girl]

Well, I couldn't wait until Halloween to do this one ! So I did it this evening. OMG, so much fun...and
great metabolic exercises in it on top of all the fun ! Winifred, Sara, & Mary, you girls are too much!

 

[fitdeb]

Spot on! Loved it.

 

[bayerngirl]

I signed up just to do this workout. I couldn't wait to do this workout. Cathe you are so cute and funny. Loved it!

 

[LCFulmer]

I saw the clip on Face Book and so enjoyed the creativity.

 

[aqua girl]

I couldn't help it....I had to get this download !

 

[Cathe Friedrich]

Thanks again everyone! It was so much fun to do and I'm thrilled you all had fun with us.