Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn high. Each lower body round has three leg exercises that get repeated a second time before going to the next round.
Equipment Needed:
One full sized step with three risers under each side
A set of 10, 12 and 15 pound dumbbells
A fully loaded barbell...(start out having the weight you would use for squats)
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