Video Clip of Cathe's Cardio Muscle Confusion Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, August 27, 2020, at 9:15 am EST we’ll be doing “Cardio Muscle Confusion” LIVE! Get ready to sweat and burn with this non-stop calorie-burning cardio muscle workout.

Equipment Needed:

Various weighted dumbbells (I’ll be using 5 through 20-pound handweights)

Two Gliding devices

Stability ball

Fitness mat

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[lisa_la_machina]

Cathe, we have loved "you, yourself, and you" workouts! Thanks for being so consistent with us throughout this situation.

Also, this has nothing to do with nothing, but your nails look particularly fancy in this workout!

 

[sneakers]

Yes, thanks for continuing to provide "live" workouts and for using the opportunity to include heavier weight work too! Thanks, Cathe!! (love the leggings )

 

[Cathe Friedrich]

Cathe, we have loved "you, yourself, and you" workouts! Thanks for being so consistent with us throughout this situation.

Also, this has nothing to do with nothing, but your nails look particularly fancy in this workout!

Sorry I’m getting to this response so late but thanks so much for your kind words And how funny that the place I get my nails done is called “fancy nails”, lol.

 

[Cathe Friedrich]

Yes, thanks for continuing to provide "live" workouts and for using the opportunity to include heavier weight work too! Thanks, Cathe!! (love the leggings )

Thanks for your awesome feedback