Video Clip Of Cathe's Cardio Core Express Live Workout

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Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be demonstrated).

Equipment:

No equipment needed
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I did this one for the second time. I love it because it's express, when I don't have a lot of time. Plus, this time, I added 1lb gloves to help with the abs. This also added some extra to the cardio as well, even when picking the lower impact option. For me, the little extra weight made the ab work feel great.
 
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