Video Clip Of Cathe's Box and Burn Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, January 11, 2024, at 9:30 am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game faces on…. lets go!

Equipment Needed:

Boxing gloves are optional

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[Debinmi]

Fun! Will keep on my list for LIVES to purchase next time there's a sale (Memorial Day Sale or Black Friday's)!

 

[aqua girl]

I watched some of it this morning, I loved the combo! Not sure if there is more than one
actual combo….maybe….

 

[Debinmi]

I watched some of it this morning, I loved the combo! Not sure if there is more than one
actual combo….maybe….

Well you'll have to do it and let us know!

 

[aqua girl]

I don’t like all that extra cardio stuff..I like the actual combos…so I will probably do it thru
the combo, then she takes water break, and ff to stretch. It will probably make it
about 20-25 min. I went thru the rest of it quickly, but I think the rest is cardio stuff &
maybe some kick combos.

 

[aqua girl]

So I checked it again, and there is like a second kick combo later…but when I do it,
I will stop after the first combo when she breaks for water & takes off the gloves, right
about 18:22. Stretch starts at approx. 35:14 so it will make me about 22-23 min. Workout. I love that combo tho’ I have been doing it all afternoon! Jab,cross,slip,cross,
triple cross, Reach 2 knees and double back kick. I got it memorized

 

[Debinmi]

So I checked it again, and there is like a second kick combo later…but when I do it,
I will stop after the first combo when she breaks for water & takes off the gloves, right
about 18:22. Stretch starts at approx. 35:14 so it will make me about 22-23 min. Workout. I love that combo tho’ I have been doing it all afternoon! Jab,cross,slip,cross,
triple cross, Reach 2 knees and double back kick. I got it memorized

So LIVES are not chaptered, so you can't blender & have to do the old fashioned fast-forward- right?

 

[aqua girl]

So LIVES are not chaptered, so you can't blender & have to do the old fashioned fast-forward- right?

Exactly, the Lives are not chaptered….but it’s pretty easy to find a “stopping point”,
if that’s what you want to do and go to stretch, or even do your own stretch. It’s not
something I would want to do on a regular basis…

 

[Cathe Friedrich]

I watched some of it this morning, I loved the combo! Not sure if there is more than one
actual combo….maybe….

There are two combos! Have fun

 

[lisa_la_machina]

Super workout. Really liked the mental challenge of combo 2. Thanks, Cathe!

 

[Cathe Friedrich]

I don’t like all that extra cardio stuff..I like the actual combos…so I will probably do it thru
the combo, then she takes water break, and ff to stretch. It will probably make it
about 20-25 min. I went thru the rest of it quickly, but I think the rest is cardio stuff &
maybe some kick combos.

Make it work for you

 

[Cathe Friedrich]

Super workout. Really liked the mental challenge of combo 2. Thanks, Cathe!

Brain training! Made you really have to think