Cathe Friedrich
Published by Cathe Friedrich · 3 hrs ·
Attention Cathe Live subscribers: Thursday Oct 25th, 2018 at 9:15 am EST we’ll be doing “BOOTCAMP STRONG” LIVE. Get ready to sweat and challenge your muscles as you move from exercise to exercise in our classic Bootcamp style.
Equipment Needed:
A fitness loop
Two gliding devices
A range of dumbbells from about 5 to 15 pounds. Those of you who have 20’s available at home might want to have them near you as well.
A full sized step (with three risers on each side). There will be no step choreography. The step will just used as a weight bench.
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